I found the sessions very constructive and helpful particularly because I had a good rapport with my coach and felt very comfortable during our sessions.  I found her helpful and approachable.

The techniques used were effective as the programme helped me to achieve self motivation and re-gain my focus as to what I want to do in the near future.  It gave me something to go back and think about and work on.  I  liked the way questions were put to me to provoke my thinking pattern or perceptions about some issues and how to address them effectively.

I have achieved the mini goals and have clear steps for my next level.  I would definitely say that my experience of the life coaching is very positive and has enhanced my level of confidence since I have been unemployed now for some time.

Monica Barwuah-Manu, February 2011

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